Group Offerings
We are all connected through the invisible web of life.
EXPRESSIVE ARTS WITH SOUND
This 4-week creative workshop is designed as an experiential journey to explore and strengthen your sense of self through collaborative musical expression.
In this workshop, we'll use our voices, bodies, and provided instruments to play music and experiment with building trust in ourselves and others. By entering into collective musical cohesion, we can discover a sense of belonging, deepen our listening skills, and enhance attunement. Cultivating the ability to listen and respond in the moment builds confidence in our own voice and expression. As we learn to trust our intuition and the intuition of others, we can access unique states of consciousness like trance, ecstasy, and flow, each offering self-healing benefits.
This workshop is recommended for anyone looking to unlock their expressive and intuitive potential, build self-confidence, connect with others in meaningful ways, and mindfully explore themselves through non-verbal communication. It’s particularly beneficial for those experiencing anxiety, depression, creative blocks, trust issues, dissociative tendencies, attachment wounds, and those with neurodivergent systems.
One does not need to be a musician to take part in this! Everyone is welcome regardless of perceived music ability.
Chris Lott, LMHCA is a therapist, musician, and former music teacher who is passionate about blending expressive arts, mindfulness, musical mysticism, improvisation, and the physics of sound.
EMAIL chris@syzygy-therapy.com to SIGN UP or FIND OUT MORE!
Prerequisite: established in 1:1 therapy.
Max participants: 9
DATES:
APRIL GROUP : 4 Wednesdays • April 9th, 16th, 23rd, 30th
please note: No group on April 2nd
MAY GROUP : 4 Thursdays • May 1, 8th, 22, 29th
please note: No group on May 15th
COST: $250 for each monthly group of 4 sessions
*sliding scale available
EXTRAORDINARY STATES OF CONSCIOUSNESS THRU SOUND
This active and visceral workshop focuses on prolonged sonic and somatic experiments to help participants access non-ordinary states of consciousness for healing. Each week, we'll focus on a specific musical method or technique designed to activate expanded states, fostering healing and providing ample time for participants to explore their personal intentions.
This workshop differs from the Expressive Arts with Sound Group in that it emphasizes longer explorations, allowing participants to deeply examine and experiment with their individual intentions. Each session will be structured as a mindful ritual centered on a particular musical theme—for example, vocal expression against a harmonically pure drone or high-speed trance drumming. We'll begin by sharing individual intentions and learning about the musical activity, followed by extended interactive experiments within the group to explore those intentions. We will conclude with a sharing session to integrate the experience. This format offers a unique opportunity to enter mystical rapture and inner stillness through sustained sonic experiments.
This workshop is particularly beneficial for those interested in using non-ordinary musical states for self-healing, individuals working through creative blocks, those in the process of psychedelic integration, and anyone experiencing stuck or clogged energy. "Extraordinary States" provides an extended opportunity to focus on your intentions—such as opening the voice, embodying grief, or facilitating letting go—within a supportive and collaborative environment.
Prerequisite: established in 1:1 therapy, 21+, experience with meditation
Max participants: 9
DATES: Thursdays evening in April, April 3rd, 10th, 17th, 24th
COST: $250 for 4-sessions
*sliding scale available!