Group Offerings
We are all connected through the invisible web of life.
EXPRESSIVE ARTS WITH SOUND AUGUST 2025
This 4-week creative workshop is designed as an experiential journey to explore and strengthen your sense of self through collaborative musical expression.
In this workshop, we'll use our voices, bodies, and provided instruments to play music and experiment with building trust in ourselves and others. By entering into collective musical cohesion, we can discover a sense of belonging, deepen our listening skills, and enhance attunement. Cultivating the ability to listen and respond in the moment builds confidence in our own voice and expression. As we learn to trust our intuition and the intuition of others, we can access unique states of consciousness like trance, ecstasy, and flow, each offering self-healing benefits.
This workshop is recommended for anyone looking to unlock their expressive and intuitive potential, build self-confidence, connect with others in meaningful ways, and mindfully explore themselves through non-verbal communication. It’s particularly beneficial for those experiencing anxiety, depression, creative blocks, trust issues, dissociative tendencies, attachment wounds, and those with neurodivergent systems.
One does not need to be a musician to take part in this! Everyone is welcome regardless of perceived music ability.
Chris Lott, LMHCA is a therapist, musician, and former music teacher who is passionate about blending expressive arts, mindfulness, musical mysticism, improvisation, and the physics of sound.
EMAIL chris@syzygy-therapy.com to SIGN UP or FIND OUT MORE!
Prerequisite: established in 1:1 therapy.
Max participants: 9
AUGUST 2025 GROUP : 4 Wednesdays • Aug 6th, 13th, 20th, 27th • 6:30pm - 8:30pm
COST: $250 for each monthly group of 4 sessions
*sliding scale available
EXTRAORDINARY STATES OF CONSCIOUSNESS THRU SOUND
SEPTEMBER 2025
This active and visceral workshop focuses on long-form improvised experiments and durational sonic meditations based around a certain theme each week, intended to activate non-ordinary states of consciousness for healing.
Each session will take the shape of a mindful ritual around a particular musical theme (such as: vocal expression against a harmonically pure drone, or trance drumming at high speeds) with time for participants to share what they are hoping to work on or explore, learn about the musical activity we will engage in, durational interactive experiments to explore their intention within the group container, and a share out at the end to integrate the experience. This is an opportunity to go deeper into states of mystical rapture and inner stillness through prolonged sonic experiments.
This workshop is recommended for participants who want to explore non-ordinary musical states for self healing, those working through creative blockages, psychedelic integration, and anyone working with energy that feels stuck or clogged. Extraordinary States offers an extended opportunity to work on your intention (for example: opening the voice, embodying grief, letting go, etc.) in a supportive and collaborative setting.
Prerequisite: established in 1:1 therapy, 21+, experience with meditation
Max participants: 9
DATES: Wednesday evenings in September 3rd, 10th, 17th, 24th • 6:30pm - 8:30pm
COST: $250 for 4-sessions
*sliding scale available!
EMAIL chris@syzygy-therapy.com to SIGN UP or FIND OUT MORE
